Are you depressed? Take this twelve question test to find out.

As you fill out the questionnaire, read each item carefully and click the answer that best reflects how you have been feeling during the past few days. Make sure you choose one answer for each of the twelve items. If in doubt, make your best guess. Do not leave any questions unanswered.

(This test is not meant to replace a clinical assessment but to help you judge how you are doing. If you score as depressed you may need to seek help.)

Question1. I feel miserable and sad.

                No, not at all.
                No, not much.
                Yes, sometimes.
                Yes, definitely.

Question 2. I find it easy to do the things I used to do.

                No, not at all.
                No, not much.
                Yes, sometimes.
                Yes, definitely.

Question 3. I get very frightened or panicky feeling for no good reason at all.

                No, not at all.
                No, not much.
                Yes, sometimes.
                Yes, definitely.

Question 4. I have crying spells, or feel like it.

                No, not at all.
                No, not much.
                Yes, sometimes.
                Yes, definitely.

Question 5. I still enjoy the things I used to.

                No, not at all.
                No, not much.
                Yes, sometimes.
                Yes, definitely.

Question 6. I am restless and can't keep still.

                No, not at all.
                No, not much.
                Yes, sometimes.
                Yes, definitely.

Question 7. I get off to sleep easily without using medication.

                No, not at all.
                No, not much.
                Yes, sometimes.
                Yes, definitely.

Question 8. I feel anxious when I go out of the house alone.

                No, not at all.
                No, not much.
                Yes, sometimes.
                Yes, definitely.

Question 9. I have lost interest in things.

                No, not at all.
                No, not much.
                Yes, sometimes.
                Yes, definitely.

Question 10. I get tired for no reason.

                No, not at all.
                No, not much.
                Yes, sometimes.
                Yes, definitely.

Question 11. I am more irritable than usual.

                No, not at all.
                No, not much.
                Yes, sometimes.
                Yes, definitely.

Question 12. I wake up early in the morning and cannot go back to sleep.

                No, not at all.
                No, not much.
                Yes, sometimes.
                Yes, definitely.