Stress, Anxiety, Suicide, Mental Health, Depression
At Avoid Depression our aim is to educate you about depression, anxiety, as well as be a support resource for family, friends and loved ones in learning more about depression and other anxiety related disorders. Join our forum and share your thoughts on this awful disease.
You are one of 20+ million people in the US alone who suffer with DEPRESSION.
If you have depression, or if someone you love is struggling with this condition, YOU ARE NOT ALONE. Depression is a serious medical illness that affects more than 32 million people in their lifetime.
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Looking For Depression Support Groups
By: Sandy Baker
For those who face depression, every day of their lives may seem like a struggle. A struggle to get up, a struggle to face the day and the people involved and it can be a struggle to make the most of the day. It just seems simpler to crawl back into bed and forget about it all. But, the world needs us, we need the world too. So, we get up and deal with the depression. But, there may be a way or a place in which the depression you feel is similar to the depression that others feel and are dealing with as well.
A depression support group can be a great way to see that your situation is not the only one out there. By talking with others who are dealing with depression, you will be able to understand yourself a little better. Maybe they can offer advice on making the day easier or happier. Maybe they can offer an understanding that comes with friendship. By meeting with others in a group setting, you may be able to see a light at the end of the tunnel.
While it may never cure your depression, simply adding the time to your day to talk about depression with people who understand can be a cure for your aching heart. If you would like more information on finding these support groups or dealing with depression in general, you can find them by visiting a site like www.avoiddepression.com . While it's not a medical website, it will help you in understanding with what is going on and how to help yourself with your depression.
About the Author
Sandy Baker is staff writer at http://www.avoiddepression.com
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